Rehabilitation is an action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.

Just in that point pilates supports rehabilitation tightly. Pilates is not an excercise system only but teachs people how to use their body, as well as increasing their awareness. Let people to increase the interaction between mind and body and  teachs people how to relax their body during letting them to be conscious about their movement that they do on their casual life.

The people who knows how to use their body and act more consciously during the excercise are being more durable against injuries and reduce the risks.



Pilates, is a system that makes ready pregnant woman to the birth from the beginning and after birth, makes woman to comeback .During the pregnancy, pilates asists physchologic -psychologic changes and enhances the self confidence of the future mother while keeping them fit. Enhances the sleeping quality and also an healthy base for building up.

Old Age (Geriatrics) and Pilates

Geriatrics; or geriatric medicine, is a specialty that focuses on health care of elderly people. During the old age, health care is effected when logical and physical loss increase. The most effective way to decrease these effects are keeping trainings and stay social. Just for this, Pilates is the most effective and supporting excercise system.

According to the researchs conducted, the elderly persons that do exercise properly, muscle loss seems more occasional. So, the body resistance increases against impacts and traumas.  The most important issue is on the person who exercise properly, the diseases that connect with age as dysmnesia decrease.

Pilates for Everybody

Pilates is an exercise systeme for everyone and every age whatever the health condition is. Pilates is not only for being fit but also is a support for health sector on treatments.